10 Days to Yourself: Gentle Self-Care for Women
A 10-day program to overcome self-criticism, anxiety, burnout, and perfectionism. Find support, acceptance, and restore your self-esteem and confidence without pressure or diets.
Launch Offer — Only $29 (Regular $69)
You're not broken — you're just tired.
This program isn’t here to fix you — it’s here to support you.
You’ve been strong for too long, taking care of others, ignoring your own needs. No wonder you feel exhausted or disconnected.
But you don’t need to become someone new.
You just need a soft, honest space to come back to yourself — without guilt or pressure.
These 10 days will help you reconnect, breathe deeper, and feel worthy again — not someday, but now.
You’ve been strong for too long, taking care of others, ignoring your own needs. No wonder you feel exhausted or disconnected.
But you don’t need to become someone new.
You just need a soft, honest space to come back to yourself — without guilt or pressure.
These 10 days will help you reconnect, breathe deeper, and feel worthy again — not someday, but now.
What’s inside the program
This isn’t a strict plan or another challenge.
It’s a gentle invitation to care for yourself — day by day.
Over 10 beautifully designed days, you’ll receive:
- Soothing Daily RitualsSimple practices that feel like a warm exhale
- Confidence Without PressureSmall steps that rebuild self-trust — gently, not forcefully
- Printable Reflection JournalA quiet space to listen to your own voice (bonus)
- Judgment-Free Self-CareA nurturing space where you feel safe just being you
- Healing Relationship with FoodFreedom from guilt — and a soft return to joyful eating
Real Stories. Real Change.
- For the first time in a long while, I felt like I was allowed to rest — without guilt. These 10 days reminded me that I matter too.AnnaMom of two
- This journey helped me slow down and actually hear myself. I stopped living on autopilot and started showing up for me.SofiaMarketing Manager
- I used to chase success and ignore how I felt. This program gave me permission to soften, to breathe, and to choose balance over burnout.RozaEntrepreneur
- As someone who’s always taking care of others, I forgot how to care for myself. These gentle steps brought me back home to who I really am.ElizabethTeacher
How It Works
Simple. Supportive. Transformative.
Instant Access
Once you join, you’ll receive immediate access to the 10-day self-care guide — beautifully designed and ready to use.
One Gentle Practice a Day
Each day, you’ll explore a 5–15 minute ritual focused on calming your mind, reconnecting with your emotions, and building confidence.
Printable Journal
Download and print your reflection journal to track your feelings, progress, and insights every day.
Feel the Change
With no pressure, no guilt, and no perfectionism, you’ll start noticing subtle but powerful shifts within you — day by day.
Who is this for?
This program is for you if...
- You often feel emotionally tired or overwhelmed
- You’ve been stuck in perfectionism, people-pleasing, or self-doubt
- You’ve tried diets or strict routines — and they only left you feeling worse
- You want to stop criticizing your body and start treating it with care
- You’re ready to slow down and hear your own voice again
- You long for soft, healing rituals instead of pressure and guilt
Special Launch Offer
Only $29 — today only
(Regular price $69)
Includes full program + bonus journal.
Start today and feel the difference in just 10 days.
Only $29 — today only
(Regular price $69)
Includes full program + bonus journal.
Start today and feel the difference in just 10 days.
What’s Included
10-Day Self-Care PDF Guide
A beautifully designed digital workbook with step-by-step rituals, reflection prompts, and healing practices.
Printable Journal
Track your progress, emotions, and inner shifts with space for daily notes.
Supportive Emails
Gentle reminders and encouragement to keep you on track (you’re not doing this alone).
Exclusive Access
Get member-only updates, early offers, and a private space for feedback and growth.
Bonus: Printable Self-Reflection Page
A gentle worksheet to help you connect with your emotions and track your inner shifts
Your Questions,
Gently Answered
Gently Answered
Just 10–20 minutes. You choose the time that
feels right — morning, evening, or even during a
break.
feels right — morning, evening, or even during a
break.
No. There are no food rules, weight goals, or
workouts. This is about caring for your inner
world, not changing your body.
workouts. This is about caring for your inner
world, not changing your body.
You’ll receive instant access to a beautifully
designed 10-day self-care PDF + a printable
self-reflection journal as a bonus.
designed 10-day self-care PDF + a printable
self-reflection journal as a bonus.
Not at all. You can go at your own pace — one
day at a time, or when you feel ready. No
pressure here.
day at a time, or when you feel ready. No
pressure here.
Nope. Just your phone or computer. No logins,
no extra steps — open the PDF and begin.
no extra steps — open the PDF and begin.
Yes. If it doesn’t feel right within 3 days, email us.
We’ll issue a full refund — no questions asked.
We’ll issue a full refund — no questions asked.
Your Peace-of-Mind Guarantee
Sophia Hart
I believe in the value of this program — because I’ve seen what happens when a woman starts caring for herself without pressure or shame.
That’s why your purchase is 100% risk-free:
No subscriptions. No hidden fees. No pressure.
Just instant access to a supportive journey you can return to again and again.
If you decide this isn’t right for you within 7 days, email me — and I’ll refund your purchase.
Because this program is about trust.
And that starts here.
I believe in the value of this program — because I’ve seen what happens when a woman starts caring for herself without pressure or shame.
That’s why your purchase is 100% risk-free:
No subscriptions. No hidden fees. No pressure.
Just instant access to a supportive journey you can return to again and again.
If you decide this isn’t right for you within 7 days, email me — and I’ll refund your purchase.
Because this program is about trust.
And that starts here.
You’re not late. You’re right on time.
Start your 10-day journey to yourself — today.
Start your 10-day journey to yourself — today.
Stay Connected
We’d love to hear from you. Whether you have
a question, feedback, or just want to share your
story — you’re always welcome here.
Email: hello@selfyou.net
a question, feedback, or just want to share your
story — you’re always welcome here.
Email: hello@selfyou.net
